The version does three things brilliantly:
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Arnold details his three heart surgeries. He uses his own mortality as a metaphor for the "last rep" in weightlifting—the one where you think you cannot go on, but you must. He also reveals his current cocktail of supplements and stem-cell treatments, which he claims have reduced his biological age by fifteen years. The version does three things brilliantly: To help
5/5 Stars. Best enjoyed with: A protein shake, a pair of noise-canceling headphones, and a very heavy deadlift session. a pair of noise-canceling headphones
The book is structurally divided into the three distinct acts of his life:
