The long audio is designed to be played in a group energy field, anchored by a trained instructor who can support anyone experiencing intense physical or emotional purging.
: The Art of Living Foundation maintains strict copyright over the official audio recorded by Gurudev Sri Sri Ravi Shankar. Long Sudarshan Kriya Audio Free Download
The Sudarshan Kriya involves specific cyclic breathing patterns that range from slow and calming to rapid and energizing. "Su" means clear, "Darshan" means vision, and "Kriya" means purifying action. Together, the practice provides a clear vision of who you are by purifying the system of accumulated stress. The long audio is designed to be played
Rapid, forceful breaths that energize the nervous system. "Su" means clear, "Darshan" means vision, and "Kriya"
By reducing stress and promoting mindfulness, the practice helps lower the Basal Metabolic Rate (BMR) and satisfies unhealthy urges for oily and fast food, aiding in weight management.
Research suggests that SKY can be a beneficial, low-risk, low-cost adjunct to the treatment of Post-Traumatic Stress Disorder (PTSD).