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Cultivating relationships with people who value you for who you are, not what you look like. The Health Benefits of a Weight-Inclusive Approach Cultivating relationships with people who value you for

Body positivity is about loving and accepting your body, regardless of its shape, size, or appearance. It's about recognizing that every body is unique and deserving of respect, care, and compassion. This movement encourages individuals to focus on their overall health and well-being, rather than striving for an unattainable ideal. This movement encourages individuals to focus on their

Traditional diet culture operates on a deficit mentality. It tells us that our bodies are problems to be solved. We are taught to view exercise as punishment for what we ate and food as a transactional reward.