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Macronutrients constitute the bulk of dietary intake and provide the structural framework and chemical energy required by the human body. Carbohydrates
Mixing grains and legumes (e.g., Injera with Wot made of lentils or peas) creates a complete protein profile. Lipids (Fats and Oils)
: Initiated at six months of age to fill the widening energy and micronutrient gaps (especially iron) that breast milk alone can no longer satisfy. Complementary foods must be energy-dense, hygienically prepared, and introduced gradually alongside continued breastfeeding. Geriatric Nutrition