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If you watch full-length videos of St. Cloud in his prime, you will notice a distinct lack of modern fitness gimmicks. His approach relied on maximum intensity, basic movement patterns, and perfect muscle contraction. 1. True High-Intensity Training (HIT)

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TikTok and YouTube editors use high-energy "Gym Phonk" tracks to soundtrack gritty, low-resolution footage of St. Cloud pushing past absolute failure. If you watch full-length videos of St