[POLIQUIN HYPERTROPHY TRIAD] / | \ [Time Under] [Neuromuscular] [Structural] [Tension] [Priming] [Balance] Time Under Tension (TUT) and Tempo
Sets: 3-4 | Reps: 10-12 | Tempo: 3010 | Rest: 30 seconds The Verdict: A Timeless Masterpiece Charles Poliquin Winning The Arms Race Pdf Pdf Checked
Your current (beginner, intermediate, or advanced) How many days per week you currently train [POLIQUIN HYPERTROPHY TRIAD] / | \ [Time Under]