Once the tea master determines the perfect level of oxidation, the leaves are rapidly dried with hot air (or pan-fired in some Chinese methods) to halt the process and lock in the flavor. This final step reduces the moisture content to around 3%, making the leaves shelf-stable.
While green tea has been consumed in China for thousands of years, black tea is a relatively modern innovation. The Chinese Discovery
Studies have shown that the flavonoids in black tea can improve insulin sensitivity. A 2017 study found that individuals who drank black tea with a sugary drink had lower blood sugar spikes compared to those who drank water. This makes it a smart choice for metabolic health.
Grown in the lowlands of northeast India, Assam tea is famous for its rich, malty flavor, thick body, and bright color. It serves as the traditional base for Irish and English Breakfast blends.
A summer classic. The best method is : combine your favorite black tea leaves with cold, filtered water and refrigerate for 8-12 hours. This yields a smooth, less-bitter iced tea. For a quicker method, you can steep double-strength hot tea and pour it over a glass full of ice.
Black tea contains tannins and other compounds that can have a beneficial effect on the gut. The thearubigins act as prebiotics, promoting the growth of healthy gut bacteria. In traditional medicine, black tea has long been used to help soothe the stomach and manage mild digestive issues. Some studies are even exploring its potential in preventing ulcerative colitis.