To get the most out of your practice, it helps to tailor it to your routine. Could you tell me a bit more about your with Kundalini Yoga and how much time you have each day? I can help you find or map out the perfect printable routine for your lifestyle. Share public link
: Alternating leg raises to 90 degrees while lying on the back. Mantras and Sound (Naad) "Har Har Har Dum" kriya for radiant body pdf
Lying on the back, the legs are lifted 90 degrees. The arms act as a bow, pulling the shoulders up while the legs act as the arrow. This posture demands intense navel lock (Uddiyana Bandha), which fans the digestive fire into pranic light. To get the most out of your practice,
Visit the digital library of a KRI-licensed author today. Download the PDF. Print the first page. Sit down. Close your eyes. Chant Ong Namo . And watch your radiance rise. Share public link : Alternating leg raises to
Drink plenty of pure water before and after the kriya to assist the body in flushing out released toxins.
Stand with your right foot forward and left foot back, about 2–3 feet apart. Point your right toes forward and turn your left foot out at a 90-degree angle. Extend your right arm straight forward, parallel to the ground, making a fist with the thumb pointing up. Bring your left arm back as if pulling a bowstring, elbow high, fist near your left shoulder. Bend your right knee deeply so it sits directly above the ankle. Focus: Stare past your right thumb into infinity.
Note: If you are a beginner, practice each exercise for 1 to 3 minutes. Advanced practitioners can extend the times up to 5 or 7 minutes per exercise, keeping the times equal across the set. Exercise 1: Archer Pose (Akarna Dhanurasana)