A fresh macOS Ventura installation inside a VMDK can initially feel sluggish or experience display lag. Follow these optimization tactics to dramatically improve responsiveness: 1. Install VMware Tools
Many tech communities offer precompiled, "ready-to-run" macOS Ventura VMDK files optimized for VMware Workstation or VirtualBox. macos ventura vmdk
In Disk Utility, look at the left sidebar under "Internal". Select the unformatted VMware Virtual SATA Hard Drive media. Click the button at the top. A fresh macOS Ventura installation inside a VMDK