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The wellness lifestyle has been hijacked by productivity. "Get up at 5 AM!" "Ice bath before sunrise!" If you are exhausted and chronically stressed, more high-intensity workouts will break you down, not build you up.

Cultivating relationships with people who value you for who you are, not what you look like. The Health Benefits of a Weight-Inclusive Approach The wellness lifestyle has been hijacked by productivity

Expressing gratitude for your legs for carrying you through a walk, your lungs for breathing, or your arms for hugging a loved one, completely independent of aesthetic evaluation. The Benefits of Merging Body Positivity and Wellness your lungs for breathing

Joyful movement invites you to choose physical activities based on how they make you feel physically and mentally, rather than how many calories they burn. not what you look like.

The Link Between Body Image and Healthy Living (University of Texas)