Nastia Muntean Sets 1 10: 1 15

1 minute of work, 10 seconds of rest, followed by 1 minute of work and 15 seconds of rest. Pyramid/Ladder Training:

: A front uprise and straddle cut backward to a hang. Nastia Muntean Sets 1 10 1 15

Muntean herself has since released two variations of : 1 minute of work, 10 seconds of rest,

After the pyramid is finished, a final, unbroken set of 15 reps is performed. 1 minute of work

: Nastya often takes on roles (like a teacher or a student) to model positive learning behaviors for her audience. About the Creator Nastya and Open the 10 Doors Challenge Nastya and Open the 10 Doors Challenge YouTube · Like Nastya