Ensure the step back is long enough so that both knees bend to 90 degrees. Keep the back heel elevated throughout the entire set. Track 8: Shoulders
Disclaimer: Bodypump choreography is intellectual property of Les Mills International. This article is for informational purposes. BODYPUMP Trackliste Bodypump 86 Choreography Notes Pdf
Concludes with high-rep bodyweight pushups to integrate the core and exhaust the shoulder girdle entirely. Ensure the step back is long enough so
You will need a barbell, varying weight plates, a bench with a riser, and a mat. varying weight plates
Master the, particularly in the challenging Lunge track.