For decades, the mainstream wellness industry operated under a narrow definition of health. It heavily equated physical well-being with weight, body shape, and restrictive dietary habits. This reductive approach often fostered body dissatisfaction, chronic stress, and an unhealthy relationship with fitness and food.
: A wellness lifestyle rooted in body positivity advocates for Weight-Neutral Care. This ensures that medical and wellness advice is based on physiological markers (like blood pressure or sleep quality) rather than BMI, which many experts now consider a flawed metric for individual health. Overcoming the "Wellness Gap" For decades, the mainstream wellness industry operated under
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