Insanity is a 60-day cardio-based home fitness program that requires zero equipment. Unlike traditional high-intensity interval training (HIIT) where you exercise at maximum effort for a short burst and rest for a longer period, Insanity turns interval training on its head. The Science of Max Interval Training
Insanity revolutionized home fitness by utilizing Max Interval Training. Traditional interval training involves long periods of moderate exercise followed by short bursts of high intensity. Insanity flips this formula on its head. You exercise at maximum capacity for three to four minutes, followed by a brief 30-second rest period. download insanity workout free
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Proper Footwear: High-impact jumping requires cross-training shoes with excellent lateral support.