(created by Evelyn Tribole and Elyse Resch) offers a body-positive approach to nutrition:
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When you remove shame from the equation, something magical happens. You start making choices from a place of care , not control. You take the stairs because you can, not because you have to. You eat the broccoli because it tastes good and fuels your brain, not because you are punishing yourself for the pizza you ate yesterday. (created by Evelyn Tribole and Elyse Resch) offers
When movement is rooted in body positivity, you stop quitting. You don't quit because you aren't chasing a "before and after" photo; you are chasing a feeling. you are chasing a feeling.