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Women are more sensitive to metabolic changes. A standard "low-fat" diet often disrupts the menstrual cycle. Keto, conversely, has been used therapeutically for PCOS (Polycystic Ovary Syndrome) to restore ovulation.

Understanding how the keto diet affects your sex life requires looking at hormones, energy levels, and blood flow. Here is a comprehensive breakdown of how going keto alters your libido, improves reproductive health, and influences intimacy. 1. The "Keto Flu" and the Temporary Libido Dip