: Hosts a BN PDF version that includes a table of contents and summaries of the laws of behavior change in Bengali. đ Key Concepts (Bengali & English)
Design your environment so that the cues for good habits are visible. atomic habits bengali pdf
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We are hardwired to seek immediate gratification. Our ancestors prioritized short-term rewards over long-term benefits because survival was the immediate concern. This is why going for a run feels like a chore (short-term pain), while eating junk food feels rewarding (short-term pleasure). Small 1% improvements daily lead to being 37
: Habits are like interest on money; they build up over time. Small 1% improvements daily lead to being 37 times better by the end of a year.
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