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Shifting a lifetime of diet culture thinking doesn't happen overnight. Here is a four-week roadmap to begin merging body positivity with your wellness routine.

Originating from the fat acceptance movement of the 1960s, true body positivity is the understanding that your worth is not determined by your waistline. It is the fight against discrimination based on body size. It is not the requirement to love every inch of your body 24/7. You are allowed to have bad body image days. You are allowed to want change. Body positivity means you treat your current body with respect, even if you are trying to improve your health. sunat natplus junior nudist contest hot