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Lunges in this release utilize both the barbell on the upper back and bodyweight/prop options. Dynamic propulsion lunges or static pulses challenge unilateral leg strength and balance. Track 8: Shoulders Song: Freaks – Timmy Trumpet & Savage Focus: Medial, anterior, and posterior deltoids. bodypump 97 choreography notes pdf free
Isolate the auditory cues (like a heavy drum beat or lyric change) to prompt your next move. Learn the Block Patterns Most websites promising a "free PDF download" of
If you are a Les Mills BodyPump instructor, a dedicated enthusiast, or a gym trainer looking to refine your teaching skills, you know the drill: the release drops, the energy shifts, and suddenly everyone is scrambling for those choreography notes . With , the stakes are high. Often hailed as a "back-to-basics" release with a modern metabolic twist, BP97 demands precision, timing, and a solid understanding of the track structure. Lunges in this release utilize both the barbell
Anterior, lateral, and posterior deltoids, plus the trapezius.