: Should be a fluid motion utilizing leg drive rather than back pull.
If you are exploring this for fitness or roleplay, safety is the primary concern: lift carry ponygirl target
: A partner (often a "trainer" or "rider") sitting on the ponygirl's back while she is on all fours or in a semi-upright "centaur" position. Physical Strength Challenges : Should be a fluid motion utilizing leg
The lifter sits on the back of the "pony" who is on all fours, or the lifter carries the "pony" while they maintain a specific pose. lifting and carrying becomes meaningless exertion.
Why is the so important? Without a goal, lifting and carrying becomes meaningless exertion.