Some surgeons now take fat from your belly or thighs via liposuction and inject it into the upper pole of the breast. This restores volume lost to menopause without implants. However, the fat can reabsorb (50% loss over a year), and it cannot fix severe sagging alone.
A: Almost never. Weight loss usually deflates the breast further, increasing the "saggy" appearance. If you are overweight, losing weight improves health, but you will likely need a lift to correct the resulting skin excess.
Swapping rigid underwires for soft, supportive bralettes or unlined silk camisoles.