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: Replace negative self-talk with realistic affirmations like "My body is a gift" or "I respect my body".

What are your primary ? (e.g., better sleep, less stress, more energy)

The Paradigm Shift: Integrating Body Positivity and a Wellness Lifestyle

: Replace negative self-talk with realistic affirmations like "My body is a gift" or "I respect my body".

What are your primary ? (e.g., better sleep, less stress, more energy)

The Paradigm Shift: Integrating Body Positivity and a Wellness Lifestyle