Throw away the diet books. Delete the calorie counting apps. Remove the batteries from your bathroom scale. Put them in a box in the garage.
At first glance, body positivity and wellness might seem to have different origins. Body positivity began as a political movement rooted in fat acceptance and the liberation of marginalized bodies. Wellness, conversely, has frequently been co-opted by diet culture to market detoxes, extreme workout plans, and weight-loss supplements.
: Exposing the skin to sunlight and fresh air to prevent illnesses.