To maintain this, jockeys don’t "diet"—they survive. Think saunas, diuretics, and meals that consist of black coffee and a single rice cake. It takes incredible mental fortitude to starve your body while asking it to perform at Olympic athletic levels.
Most people think being small is easy. For a jockey, it is a daily war. The average racehorse carries about 118 to 126 pounds, including the saddle. If a jockey wakes up weighing 115 pounds, that leaves almost no room for their gear. jockey
Unique color combinations and patterns help track officials, commentators, and spectators identify individual horses during a crowded race. Safety Equipment To maintain this, jockeys don’t "diet"—they survive