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To build good habits and break bad ones, Clear outlines the 4 Laws of Behavior Change:

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If you want to start building better habits right now, you do not need the full text immediately. The entire book is built on the . Here is the actionable summary of how they work: To build good habits and break bad ones,

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Reduce friction for good habits and increase friction for bad ones. The "Two-Minute Rule" suggests that any new habit should take less than two minutes to start, making it nearly impossible to fail. 4. Make It Satisfying (Reward)