Pdf Work — Bodypump 86 Choreography Notes

Emphasize bracing the abdomen. Ensure the lower back stays pressed flat against the mat during the crunch sequences. Track 10: Cooldown Song: Try

BP86 has fast music transitions (especially Tracks 2 & 5). Use the PDF to note when the beat changes from 32-count phrases to 16-count. bodypump 86 choreography notes pdf work

These notes serve as a "script" for instructors to ensure safety, timing, and the correct coaching cues are delivered consistently across the globe. tempo patterns Emphasize bracing the abdomen

Coaches focus on varying tempos (e.g., 3/1, 2/2, and singles) to maximize time under tension and drive intensity without increasing weight. bodypump 86 choreography notes pdf work

Static lunges on the right leg using 2/2 and 3/1 tempos to establish stability.