Jim Stoppani 39s 6week Shortcut To Strength Pdf - Updated |verified|

Workout 3 – Overhead Press and Upper Body Assistance Friday: Workout 4 – Deadlift and Lower Body Assistance Saturday & Sunday: Rest / Complete Recovery Assistance Work and Rest Periods

The progression of weight and reps moves as follows across the six weeks: jim stoppani 39s 6week shortcut to strength pdf updated

5 sets of 2 repetitions / 1RM Testing (approx. 95%–100%+ 1RM) The Weekly Workout Split Workout 3 – Overhead Press and Upper Body