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The diet industry is a multi-billion-dollar behemoth that preys on our deepest insecurities. It's a system that perpetuates the idea that our worth is tied to our weight, that we're somehow more deserving of love and respect if we conform to a certain body type. But what about those of us who don't fit into that narrow definition? What about those of us who are chronically ill, or have disabilities, or simply don't have the privilege of accessing healthy food and exercise?

Lower stress levels, improved self-esteem, and reduced body shame. Temporary improvements often reversed during weight regain. Naturist Boy Azov Films Anton 13

Instead of focusing on what to cut out of your life, focus on what you can add. Add more colorful vegetables to your plate, add more hours of restful sleep, or add more laughter to your week. The diet industry is a multi-billion-dollar behemoth that