| Option | Description | |--------|-------------| | – patches, gums, lozenges that deliver nicotine without tobacco combustion. | | Vapor products (e‑cigarettes) – While not risk‑free, many health agencies consider them less harmful than combustible cigarettes. | | Prescription medications – Varenicline (Chantix) and bupropion (Zyban) are FDA‑approved for smoking cessation. | | Behavioral counseling – Individual or group therapy dramatically improves quit rates. |
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